Diet Tips: Sweet treats using fruits

I love fruit as an alternative to lollies or sweets! 

Eating a diet rich in fruits as a part of a healthy diet can help with lowering the risk of heart diseases such as heart attacks and stroke. Most fruits are naturally low in fat, sodium, and calories and ALL fruits and none have cholesterol. 
Fiber in fruit can also help with digestion and proper bowel function ;) this will also help with flushing out all those unwanted toxins! As well as that benefit fruits full of fiber help you to feel fuller for longer with little calories! 

I hope you enjoy my recipes and definitely give them ago! These recipes will also be in one person serves :) ENJOY

Winter Warmer Fruit Treats

Cinnamon Baked Pear
Ingredients: 
1x brown pear, 1/2 T-spoon brown sugar, 1 T-spoon cinnamon
Method: 
-Preheat Oven to 180 degrees, Cut pear in half and place onto a sheet of tin foil large enough to wrap the pear in.
-Sprinkle with brown sugar and cinnamon then wrap up in the tin foil. 
-Bake for 15mins. Test to see if it is soft enough by poking a skewer into it, if not leave for 2mins more until it reaches the desired softness.
-Open and put into a bowel - ENJOY

Soft Microwaved Cinnamon Banana
Ingredients: 
1x Banana, T-spoon Cinnamon
Meathod: 
-Cut up your banana and place into a bowel, sprinkle with cinnamon 
-Place in microwave for 30 seconds - ENJOY 

Watermelon Yogurt-Ice 
Ingredients: 
1 cup watermelon, 1 table spoon low fat yogurt, 1/4 cup water, squeeze of lime
Method:
-Pure watermelon, mix together with water, yogurt and a squeeze of lime
-Pop into freezer, wait for it to freeze 
-Once frozen pulse through a food processor and ENJOY

Citrus-Infused Strawberries 
Ingredients:
-1 cup strawberries
-1 t-spoon sugar
-1 squeeze lime juice
-1 squeeze orange juice
Method:
-Cut strawberries in half and mix together with all ingredients.
-let sit in bowel for 10mins then ENJOY

Frozen Grapes
Ingredients:
 -1 cup of your favorite grapes
Method: 
-Place in freezer and wait until frozen then ENJOY 
- So simple but totally delicious!!

I hope you guys enjoy my recipes and give them a go! Whats your favorite fruit recipe? I would love to know what they are and give them a go! 

Talk Later xx